4 Ways to Relieve Stress With Self Care

High stress levels can contribute to poor heart health and chronic illnesses. And more Americans than ever struggle with high stress and poor health levels.

That’s why the Health Resource Network has designated April Stress Awareness Month since 1992.

Self care involves many different ways of caring for your mental and physical health. Self care can be as simple as meditating at home, having fresh flowers at home, or it can be as indulgent as a good skin treatment, body massage, or hair cut. Pampering self care contributes to wellness.

Here are a few of many ways to soothe the stress in your life with indulgent self care.

1: Haircuts

An expert hair stylist can turn a basic hairstyle into a stellar haircut that makes you feel your best. Sit back and relax in our luxe chairs while our stylists work their magic. You’ll walk out feeling refreshed and looking your best.

2: Massage

self care massage va

Massages can help you detox from whatever has been weighing you down during the day. Releasing physical stress can help release the stress in your mind. Swedish and deep tissue massages offer ways to release tension that you didn’t even know was there.

3: Hair coloring

Alleviate stress by shaking up your current style. Get out of that hair and beauty rut and add highlight, a gloss, or an entirely new color. You can change what you see in the mirror and lighten your mood with your hair color.

4: Skin treatments

Facials can help lift more than skin — they can also lift a mood. Microdermabrasion and cleansing facials can help improve how you feel about your appearance as well as resurfacing that baby-soft skin. Organic ingredients, luxurious microdermabrasion, and revitalizing ginseng can pamper your stress away.

Caring for your mental health is relevant for all people in all stages of life. And stress can creep into every life. Busy with logistics, a packed schedule, and many tasks? Dealing with stress is more than a luxury — it is also a necessity. Take care of your mind by pampering your face, hair, and body at Christie Adam salon and spa.

Stress and Self Care Resources:

1: http://stressawarenessmonth.com/
2: http://www.apa.org/news/press/releases/stress/2015/snapshot.aspx
3: https://www.nytimes.com/2016/12/10/fashion/post-election-anxiety-self-care.html

Why Our Salon and Spa Experience Is Unique

We pride ourselves on offering our clientele the expertise of highly skilled stylists, estheticians, massage therapists, and nail technicians to ensure complete satisfaction with every visit. Each of our stylists has mastered the art of coloring and styling hair. Each stylist adds their own unique touch to the art form of hair styling, dyeing, cutting, and care.

Our team is devoted to providing total relaxation and contributing to well-being for each spa visitor. Our goal is to leave each client feeling relaxed, refreshed, transformed, and confident in their new look. And the results speak for themselves.

We look forward to you trying our salon and spa and are confident that will be pleased.

 

Comments for this post are closed.